Commodity markets are rarely static; they inherently undergo cyclical movements, a phenomenon observable throughout history. Examining historical data reveals that these cycles, characterized by periods of boom followed by contraction, are driven by a complex mix of factors, including international economic progress, technological innovations, geop

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural circadian cycle. By getting sunlight, especially in the morning, you can signal to your body that it's time to be awake and active. , avoiding strong light in the after dark can help encourage melatonin production, which is a neurotransmitter that regul